If you struggle with situations like job interviews, public speaking or social gatherings and suffer symptoms of anxiety, then try our Anxiety Release recording to get over the barriers stopping you performing at your best. Generally, Delta recordings are associated with helping people sleep, but for those with anxiety these very low-frequency waves will help reduce symptoms of anxiety and induce relaxation. In another study of 80 healthy adults who listen to a binaural beats CD using Delta frequency waves for 60 days, researchers concluded:īinaural beat technology may exhibit positive effect on self-reported psychologic measures, especially anxiety ( 3).īoth low Theta and Delta wave recordings are suited to lowering anxiety levels. We conclude that binaural beats may be useful in reducing preoperative anxiety in dentistry ( 2). In a preoperative dentistry study, which is an area where many people experience anxiety, researchers concluded the following: There have been a number of studies done on the link between binaural beats music and the lowering of anxiety levels. Many of our listeners suffer from anxiety in various forms, be that anxiety associated with agoraphobia, social anxiety, or anxiety due to fear of failure or underperforming in particular challenges. Try Chill Pill, Wind Chimes or Muscle Relaxation to reduce stress. The use of BBT in the theta brainwave frequency embedded into music decreases physical and psychological indications of stress ( 1). When placed under an acute stressor, participants who used music with embedded BBT showed a decrease in sympathetic responses and an increase in parasympathetic responses, while participants who used music alone had the opposite effect. Theta is associated with a relaxed, meditative state, one in which the brain is producing low-frequency brainwaves.Ī study designed to assess the efficacy of Theta binaural beats compared to music alone on the cardiovascular stress response in military service members with post-deployment stress concluded: Research shows that the use of Theta binaural beats can reduce stress. Let's look at 10 key areas for which our binaural beats meditation music is proven to be effective.ġ0 Ways Binaural Beats Can Benefit Your Life 1. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being.
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